Events
YOGA & SOUND HEALING
A SUMMER CELEBRATION
Saturday 15th July
Join us for a morning of gentle yoga, meditation, sound bath and a light lunch to celebrate the summer months.
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Saturday 15th July 2023
10.00am - 1.00pm
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Yoga provided by Viki from Wild Path Yoga
Sound bath provided by Millie from Anahata Remedy
We will have a fully guided yoga practice consisting of warm up stretches and a gentle flow, leading into more restorative postures as we wind down into a deep relaxation.
After our practice we will be blessed with a sound bath by Millie. A sound bath is an immersive full-body listening meditation using instruments such as singing bowls that help bring balance and calm to the whole-being. You can experience deep healing and cleansing and leave feeling grounded and centered.
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Once we have awoken from this practice hang around with us for a little longer and enjoy some delicious food and treats and a chat. All food provided will be vegan.
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No prior experience needed and everyone is welcome.
When: Saturday 15th July 2023
Time: 10.00am - 1.00pm
Where: Spyder Studios, Abbey Garden Building, Union Mine Road, Tavistock PL19 0PW
Price: £25
Please bring along your own mat or towel to practice on, plus a blanket and cushion. If you require a chair for the practice please get in touch prior to the event.
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Open to all. Under 18s must be accompanied by an adult.
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Terms & Conditions
The practices in this session are a guide only. You may be invited to move and breathe in a particular way. These cues are guidelines only and you must always work at your own level. You may rest at any time during the session. If you feel any form of discomfort, or begin to feel unwell, at any time, gently come out of the posture or discontinue the practice.
Please speak to one of the teachers before the session if you have any concerns. Those with special health considerations should consult their medical practitioner before attending. Pregnant women should ask for specific advice.
Yoga and sound healing are not substitutes for medical attention, examination, diagnosis or treatment. Neither the teacher, nor the hosting facility are liable for any injury, or damages, to the person or property, resulting from the taking of this session.
Each ticket admits one person. You must provide both ticket and name when attending the event. Tickets are non refundable.
Please respect each other, the teachers and the hosts. The session will start promptly at the specified time so please arrive early to allow time to check in, use the toilets and prepare for your practice.
Valuables brought in are done so at your own risk. You will be asked to place your belongings to the side of the room so as to leave a clear path for people to move around. We request that mobile phones are switched off so as not to disturb the session.
During the session please try to keep chat to a minimum and help create a calm and quiet atmosphere. There will be plenty of time afterwards over refreshments!
Props will not be provided for this yoga session. If you normally require certain props please feel free to bring them along and use them under your own guidance.
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